Power & Pride
Strength & Conditioning
Power & Pride
Strength & Conditioning
Training
Lessons
Training
Lessons
6 minute
Plank Workout
6 minute
Plank Workout
Basic Plank
Basic Plank
1:00
1:00
Leg Raised Plank
Leg Raised Plank
30 seconds - each leg
1:00
1:00
Basic Plank
Basic Plank
1:00
1:00
Elbow Plank
Elbow Plank
1:00
1:00
One SIide Plank
One SIide Plank
30 Seconds - each side
1:00
1:00
Elbow Plank
Elbow Plank
1:00
1:00
6 minute
Cardio Workout
6 minute
Cardio Workout
Jumping Jacks
Jumping Jacks
1:00
1:00
Push-ups
Push-ups
1:00
1:00
Jumping Jacks
Jumping Jacks
1:00
1:00
Mtn. Climbers
Mtn. Climbers
1:00
1:00
High Knees
High Knees
1:00
1:00
Mtn. Climbers
Mtn. Climbers
1:00
1:00
Quick Workout Tutorial
Quick Workout Tutorial
SLIDE BOARD WORKOUT
SLIDE BOARD WORKOUT
Slide board exercises for Ice Hockey - especially good for goalies
SINGLE LEG VARIATIONS
SINGLE LEG VARIATIONS
Single leg multi-plane variation movements are great exercises for all populations - and a must for all athletes
Contact Greg for Group Workouts
Contact Greg for Group Workouts
Ice Hockey - Football - Soccer - Lacrosse - Basketball - Baseball
Track & Field
Ice Hockey - Football - Soccer - Lacrosse - Basketball - Baseball
Track & Field
Circuit Training For All Populations
Circuit Training For All Populations
All Groups will be limited to 5 individuals during the training session
Group training requires a group commitment
"The chain is as strong as it's weakest link"
All Groups will be limited to 5 individuals during the training session
Group training requires a group commitment
"The chain is as strong as it's weakest link"